Shine Brighter with Vitamin D Boost Mood, Strengthen Muscles, Enhance Brain Function & So Much More*
Unlock the Power of Vitamin D Enhancing Mood, Boosting Muscle Health, Supercharging Brain Function, and Beyond*
Image by STUDIO FIRMA / Stocksy
If bone health was vitamin D’s initial claim to fame, let’s call its role in immune health the thing that put this essential vitamin back on the map. And while calcium absorption and immune response are fantastic ways for vitamin D to support our well-being, we shouldn’t sleep on the other amazing talents this vitamin has to offer.
How vitamin D supports whole-body health
Vitamin D receptors are found in just about every cell in the body—meaning the sunshine vitamin plays a huge role in our health across many physiological systems. Here are six additional ways that vitamin D aids in whole-body health support:
1. Promotes Muscle Strength and Function If you’re looking to holistically support your musculoskeletal system during exercise (or day-to-day movement, for that matter), you may want to consider getting your vitamin D levels checked.
Sufficient vitamin D levels are crucial for maintaining healthy muscle mass throughout your lifespan and supporting the form and function of skeletal muscles. In vitamin-D-insufficient or -deficient individuals, vitamin D supplementation has even been shown to improve muscle strength. Check on your vitamin D status—taking a look at your micronutrient intake might be the next step to reaching your fitness goals.
2. Supports Antioxidant Activity and Longevity Promoting musculoskeletal longevity isn’t the only way vitamin D can help bolster a long, healthy life—a recent study suggests that D plays a part in antioxidant activity, as well.
Evidence from the study indicates that individuals with sufficient vitamin D levels are more likely to experience healthy antioxidant balance, while those with deficient levels are more likely to see increased oxidative stress.
3. Fertility and Reproductive Health Support When it comes to reproductive health and fertility support, vitamin D is involved in everything from erectile function and sperm motility to conception and pregnancy (for both mama and baby).
While still ongoing, this up-and-coming area of research suggests that both women and men can benefit from the reproductive support that vitamin D supplementation can provide.
4. Oral Health Support It turns out vitamin D plays a massive role in both tooth and overall oral health—a fact that should not be shocking given its role in bone integrity and immune function but surprised us nonetheless.
Indeed, this essential vitamin plays a part in maintaining strong tooth enamel, supporting the oral immune response, and promoting healthy gums. In other words: Vitamin D is the secret weapon your dentist might not be telling you about!
5. Gut Health Make way, probiotics—there’s another gut-supporting supplement in town! While a high-quality probiotic is still our No. 1 tool for promoting a healthy GI tract, it turns out vitamin D plays a part in diversifying the gut microbiome as well.
However, it’s worth noting that as much as vitamin D helps with overall gastrointestinal health, a healthy gut is also vital for proper vitamin D absorption—so make sure you’re covering all your bases for optimal results!
6. Cognitive and Mood Support Vitamin D receptors are located throughout the nervous system, indicating vitamin D is a key player in supporting nervous system function and brain health.
As it turns out, research evidence reveals that vitamin D sufficiency promotes overall cognitive function, brain development, and even mood balance—making it a powerful tool for your noggin when it comes to both function and mental well-being.
The takeaway
Vitamin D has a role to play in just about every system throughout the body. While bone health and immune support may be vitamin D’s best-known contributions to our well-being, this essential nutrient has so much more to offer.
To fully support your whole-body health, consider adding a high-quality vitamin D3 supplement—like VoiceAngel’s vitamin D3 potency+ (hello, organic, sustainable D3 with built-in absorption technology)—to your daily wellness routine to promote sufficient vitamin D levels. And for more supplement recommendations, check out our vitamin D roundup.
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
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I hope you enjoyed this lively and humorous exploration of the fascinating connections between vitamin D and whole-body health. Who would have thought that a little sunshine in a bottle could have such a big impact? Whether you’re looking to strengthen your muscles, improve longevity, support fertility, maintain oral health, promote gut health, or boost cognitive function, vitamin D is here to save the day! So go ahead, soak up that sunshine and embrace the vitamin D goodness. And remember, when it comes to your well-being, don’t be afraid to think outside the box and explore all the marvelous talents this essential vitamin has to offer. Stay fabulous and vitamin D-licious! 🌞💪😄
