The Gut-Skin Connection: A Rosy Relationship

Understanding the Possible Root Cause of Uneven Skin Tone A Must-Consider Guide

Uneven skin tone? Consider this as a possible cause.

Image by Ángela Rober

October 4, 2023

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Rosacea, oh rosacea, the sneaky culprit behind uneven skin tone, cannot hide from us! With over 14 million adults in the U.S. alone falling prey to its charms, this skin condition deserves our utmost attention. But hold onto your hats (and your makeup brushes), because we’re about to uncover a link between rosacea and a rather unglamorous—yet oh-so-important—organ: the gut!

Board-certified integrative dermatologist, Apple Bodemer, M.D., spills the tea on a recent episode of the Clean Beauty School podcast, revealing that rosacea might just be the gut’s way of saying, “Hey, pay attention to me too!”

Now, picture this: your gut and rosacea are besties, like inseparable twins singing their own version of “We Are Family.” And just like real twins, they share secrets. For instance, did you know that Helicobacter pylori (H. pylori), the troublemaker behind stomach ulcers, has been caught red-handed, linked with the development of rosacea? Talk about a rotten partner in crime! And that’s not all—small intestine bacterial overgrowth (SIBO) has also joined the party, leaving our skin in a state of disarray.

But fear not, fellow fashionistas, because we’ve got a plan! Tending to your gut can be your secret weapon in the battle against rosacea. It’s time to go beyond topical remedies and dive headfirst into the world of fiber-rich and fermented foods. Think of it as a delicious journey to happy skin!

Now, let’s talk guts and glory. While we don’t have enough data to pinpoint which specific gut bacteria are causing all the mischief, we know that taking care of your gut impacts your skin health. The gut and skin have a bond so tight, they could pass for the latest must-have accessory. Picture your gut and skin holding hands, twirling around like the stars of a dazzling ballroom dance. It’s a match made in heaven, if you ask me.

But wait, there’s more! The secret to a happy gut lies in a balanced diet. “We know that diet plays a huge role, and fiber is a big piece of that,” reveals Bodemer. Yes, fiber is the superhero we need and deserve. Research shows that a high dietary fiber intake can improve the alpha diversity of bacteria, resulting in a skin-sational comeback.

But don’t leave behind your probiotic-rich buddies, the fermented foods that ignite joy in your taste buds. These foods are not only delicious but also major players in maintaining the diversity of healthy gut bacteria—both in the short and long run. Plus, they have the power to decrease inflammatory proteins, giving your gut and skin a well-deserved sigh of relief.

So, my fashion-forward friends, if you’ve been solely relying on topical remedies for your rosy predicament, it’s time to take action! Treat yourself to a shopping spree and fill your cart with the following fashionable finds:

Fiber-Rich Foods to Set Your Gut Ablaze

  1. Oats
  2. Quinoa
  3. Prunes
  4. Avocado
  5. Brussels sprouts
  6. Chia seeds
  7. Apples
  8. Sweet potatoes

(RELATED READ: 25 High-Fiber Foods To Help Meet Your Daily Requirements)

Fermented Foods to Level Up Your Gut Game

  1. Kimchi
  2. Pickles
  3. Sauerkraut
  4. Kefir
  5. Kombucha
  6. Miso
  7. Tempeh
  8. Yogurt

But hey, we get it. Sometimes, life gets in the way of a perfectly balanced diet. In those moments, consider adding a probiotic or fiber supplement to your routine. Our fashion-forward experts have handpicked some fabulous options for you to consider!

But remember, dear readers, consult a dermatologist if your rosacea persists. Gut inflammation may be one root cause, but there could be more tricks up rosacea’s sleeve. A multipronged approach, guided by an expert, is the ultimate ticket to healthy, radiant skin.

So, grab a tasty fermented snack, raise your fiber-rich smoothie, and let’s toast to the power of the gut-skin connection! Cheers to happy guts and stunning skin on your fabulous fashion journey!

The takeaway: Clinical studies and countless anecdotes point to an undeniable connection between compromised gut health and rosacea. While we eagerly await further research to discover the intricate mechanisms and bacteria involved, let’s not forget to nurture our guts with fiber-rich and fermented foods. Who knew that fashion and gut health could walk hand in hand, turning rosacea into a mere accessory in our style arsenal? Tune in below for more skin health tips—promise, it’ll be worth it!


Hey there, beautiful readers! We hope you enjoyed this romp through the fascinating world of the gut-skin connection. Who knew our guts held the secret to fabulous skin? Now that you’re armed with this knowledge, it’s time to let your fashion choices shine as bright as your glowing skin.

Do you have any gut health tips or experiences with rosacea that you’d like to share? We’d love to hear from you! Drop your thoughts in the comments below and keep the conversation going. Cheers to radiant skin and a fabulous fashion journey!