Sausage and Zucchini Stir-Fry: A Flavor-Packed Mommy Hack!

Are you looking for a fuss-free yet scrumptious dish that will satisfy your taste buds? Look no further than this easy Sausage and Zucchini Stir-Fry. Bursting with flavors and incredibly simple to make, this recipe will upgrade your dinner game. In this delightful dish, succulent sausages take center stage, while the vibrant zucchini adds a fresh and crisp element. The combination of these ingredients creates a harmonious blend of textures and tastes that will leave you wanting more. To make this recipe even more irresistible, we’ve included a secret ingredient that elevates the flavor profile to a whole new level. The balance of savory and slightly sweet notes will tantalize your senses, making every bite truly blissful. Not only is this stir-fry packed with flavor, but it is also a breeze to whip up. With just a few simple steps, you’ll have a mouthwatering meal on your table in no time. Whether you're a seasoned chef or a newbie in the kitchen, this recipe is a guaranteed success. So, gather your ingredients and get ready to indulge in this quick and delicious Sausage and Zucchini Stir-Fry. With its tempting aroma and delightful flavors, it's bound to become a family favorite in no time.

Sausage and Zucchini Stir-Fry

Woman sitting on a white couch

Stir-frys, my friends, are the ultimate mommy hack! They’re tasty, quick to make, and only require one pan. Talk about a win-win! 😄

But let’s talk about this particular stir-fry recipe, the sausage and zucchini stir-fry. Oh, it’s a beloved favorite of my family, especially during the glorious summer season when zucchinis grow like wildflowers in the garden, and you can find them at your local farmer’s market for a steal. They’re abundant, affordable, and oh-so-versatile.

Now, what makes this dish truly fantastic, apart from its one-pan wonder status, is that you can customize it to your heart’s content. Whether you’re craving an Asian-inspired twist with garlic, ginger, red pepper flakes, and a drizzle of sesame oil, or you prefer an Italian flavor explosion with bell peppers, Italian seasoning, parmesan cheese, and olive oil, this recipe has got you covered. Just imagine the endless possibilities!

Spices and veggies on a table

And let’s not forget about the prep time, folks. It’s a breeze! No need to peel those summer squash, especially if they’re homegrown treasures. Keep that nutritious skin intact for some extra goodness. Simply cut the ends off the squash, slice them into half moons, or leave them whole if you’re feeling fancy. The onions? Thinly sliced for a quicker cook. This dish is all about convenience, my friends.

Now, if you’re a spice lover like me, I’ve got you covered with some homemade spice blends to jazz up this already fabulous stir-fry. Feel free to switch up the veggies and protein too, and create your very own customized version. The creativity is endless!

Delicious zucchini stir-fry

Alright, now let’s get down to business and dive into this savory recipe:

Sausage and Zucchini Stir-Fry Recipe

Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 419kcal
Author: Katie Wells
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  • Large skillet


  • 1 lb sausage links
  • 2 onions
  • 3 medium zucchini (or yellow squash)
  • 1 TBSP butter (or olive oil)
  • ¼ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp basil


  1. Cook sausage slices in a large skillet or wok over medium-high heat until well cooked and browned.
  2. Remove the sausage from the pan and set aside.
  3. Reduce heat to medium-low and saute onion slices until soft.
  4. Add the zucchini or other summer squash, butter, and spices to the onions.
  5. Cook the zucchini for an additional 5 minutes or until the squash is soft (not mushy).
  6. Return the sausage to the pan and cook until heated.
  7. Enjoy!


Calories: 419
Fat: 33g
Saturated Fat: 12g
Trans Fat: 0.4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Cholesterol: 89mg
Sodium: 758mg
Potassium: 755mg
Carbohydrates: 10g
Fiber: 3g
Sugar: 6g
Protein: 20g
Vitamin A: 469IU
Vitamin C: 31mg
Calcium: 51mg
Iron: 2mg

Percent Daily Values are based on a 2000 calorie diet.

Cookbook and meal planner

Hey, let me share a secret with you – stir-frys aren’t just for dinner. We enjoy them for breakfast too! They’re easy, fast, and packed with nutrition. If you want to explore more delicious stir-fry options, here are some of our favorites:

Now it’s your turn! Share your favorite “one pan” meal in the comments below. Let’s keep the conversation sizzling!