Rage Walking The Self-Care Technique that Helps You Process Emotions and Literally Move Through Your Anger

Power Walking Channeling Anger — How This Self-Care Technique Can Help You Process Emotions

The author wearing a black hat and animal print jacket walking with her dog on a trail

Caption: The author realized only after learning about the practice that she had been doing it for years. Courtesy of the author.

Unleashing Your Inner Fashion Hulk: The Art of Rage Walking

Oh, my fellow fashionistas, have I got a treat for you today! Picture this: You’re strutting down the streets, radiating style and confidence. Suddenly, out of nowhere, you’re hit by an overwhelming surge of anger that threatens to throw your impeccable image off balance. What do you do? You unleash the power of rage walking, of course!

Recently, I stumbled upon a sparkly new term called “rage hiking,” coined by the fabulous Kelcie Pegher of the LA Times. It’s all about channelling your inner fury into a brisk, challenging walk in the great outdoors. And my, oh my, does it appeal to my fashionably feisty soul!

See, I’ve always struggled to find the perfect outlet for my messy emotions. Sure, I could scream or shout, but let’s face it, public tantrums are so last season. Bottling up those fiery feelings only leaves me simmering like an unstirred cauldron. But rage walking? Now that’s an elegant solution that allows me to let off steam discreetly.

Forget about those mundane gyms or screaming sessions in the car. We fashion aficionados need something more stylish, more adventurous, don’t we? That’s why rage walking has captured my heart. It’s practical, easily accessible, and oh-so-effective at managing anger. I couldn’t resist giving it a whirl!

Unraveling the Mysteries of Rage Walking

But hold your designer handbags, my stylish companions! What does rage walking even entail, you ask? Well, according to the brilliant minds at BBC, it seems women, in particular, have been harnessing their anger lately. And let’s be real, it’s crucial to find a healthy outlet for all that bubbling rage if we want to maintain that flawless glow of mental and physical health.

You see, rage walking has become part of a mesmerizing trend where people embrace their darker emotions for self-care. We’re no longer pretending those emotions don’t exist, darlings. Instead, we’re flaunting them like the fashion-forward goddesses we are!

Suzanne Bartlett Hackenmiller, the extraordinary medical director at the walking-and-hiking app AllTrails, explains the magic. Rage walking allows us to release those pent-up emotions and stresses, converting our anger into a fierce dance of physical activity. It’s the latest trend, dear readers, following in the footsteps of the hot girl walk and soft hiking. Walks have never been so fabulously empowering!

Now, let’s explore the many glamorous ways to rage walk. You can strut alongside a fabulous squad of friends, indulging in fiery conversations about your deepest emotions. Or perhaps you prefer a solo dance with your thoughts, stomping it out to an anger-infused playlist. Oh, and for the truly adventurous, challenging hikes and ambitious summit conquests await. The world is your runway, my loves!

Unleashing Your Inner Fashion Hulk

But here’s the delightful secret, my fellow fashionistas: I’ve been rage walking incognito for ages! Yes, you heard it right. Even before I knew about this captivating term, I was unleashing my inner fashion Hulk through brisk walks. Whenever life threw me a curveball, I slipped on my fabulous trainers and hit the pavement with all my fiery determination.

Imagine a house move falling through, or an intense argument with your partner. What’s a fashion-forward soul to do? Rage walk, my darlings! It’s the perfect way to unleash that inner fury, provide a much-needed breather, and process those difficult emotions.

Personally, I adore pairing my rage walks with the divine melodies of angry playlists. Each stomp transforms my anger into a powerful rhythm, like a fiery symphony echoing through the streets. My trusty dog accompanies me, making our exuberant fashion parade even more enchanting. We have a repertoire of three-mile routes, which take us approximately an hour. It’s the ideal timeframe for letting off steam and feeling that explosive anger cool down.

You see, when anger has no outlet, it festers like an unfashionable trend. It consumes us, fuels overthinking, and brings out our inner pyromaniac tendencies. But fear not, my fashionable friends, for rage walking is here to save the day! It offers us a breath of fresh air, both literally and figuratively. With each stride, we gain distance and time to reflect on the situation. And if all else fails, it’s the perfect opportunity to plot our revenge in the most fashionable way possible.

Strutting Back Into Serenity

Now, my gorgeous readers, let’s pause for a moment to savor the wonders of nature. Picture yourself surrounded by breathtaking landscapes, the sun casting a golden glow on your fabulous ensemble. A rage walk in nature has the power to reduce stress, boost your mood, and banish tension and fatigue. It’s like a fashionable reset button for life’s difficult days and mood swings.

Indeed, my loves, by choosing rage walking, we’re embracing the small things that make a significant impact. We’re not waiting for grand moments of recovery or enlightenment. We’re seizing the power of everyday acts to navigate life with style and grace. Our rage walks become a dance of self-love, a retreat to reset our souls, and a sublime escape from life’s tumultuous runway.

So, my fabulous fashionistas, join me on the footpaths! I’ll be the one strutting with a hint of righteous anger and a playlist filled with fierce beats. Let’s rage walk our way to serenity, stunning the world with our unrivaled fashion prowess. And remember, no matter how big or small your rage walk may be, it’s an act of self-care that makes a world of difference. Stay fierce, darlings!

Interact with readers:

Tell me, my fellow fashion enthusiasts, have you tried rage walking before? How did it make you feel? Share your fabulous experiences and let’s inspire each other to unleash our inner fashion Hulks!