Harness the Power of Natural Light The Key to Diabetes Prevention & Management, According to Researchers

Harnessing the Power of Natural Light A Key Tool for Diabetes Prevention & Management, Backed by Researchers

woman looking out window sad Image by Alexey Kuzma / Stocksy

Attention all fashionistas! It turns out that natural light is not only a fabulous accessory for your Instagram photoshoots, but it could also play a key role in preventing and managing Type 2 diabetes. Move over diets and exercise, there’s a new player in town!

In a recent study presented at the annual meeting of the European Association for the Study of Diabetes, researchers explored the connection between natural light, our precious circadian rhythm, and metabolic function. And boy, did they discover some dazzling results!

Imagine this: a group of older participants with Type 2 diabetes, spending their days in a research facility, where their every move is controlled. Think of it as a high-end fashion show, but for science. One group is exposed to artificial LED lighting, while the other group gets to bask in the glory of natural daylight. It’s like playing with couture fashion versus ready-to-wear. Glamorous, isn’t it?

The researchers monitored everything from blood sugar levels to insulin production, body temperature, and even how our bodies choose between carbs and fats for energy. And guess what? Natural light stole the show! Participants exposed to natural light had blood glucose levels within the normal range for longer periods compared to those under artificial lighting. It’s like wearing a stunning designer gown that accentuates all your best features.

But that’s not all, darlings! The participants under natural light had a lower respiratory exchange rate, making it easier for them to burn those carbs and fats for energy. It’s like having the perfect glam squad that effortlessly enhances your natural beauty and makes you shine brighter than the stars.

The researchers also found that our genes responsible for regulating our circadian rhythm were more active under natural light. It’s like having the best fashion stylists in the world working tirelessly to curate your wardrobe and ensure you’re always on-trend.

So, what’s a fashion-forward individual to do? According to the study’s co-author, Ivo Habets, exposure to natural light is not just a trendy fashion statement, but it could also be a powerful tool in managing and preventing Type 2 diabetes. Forget about the office life devoid of natural light; it’s time to let the sun be your runway.

But wait, there’s more! Opening up those blinds or, better yet, strutting your stuff outdoors can not only keep your circadian rhythm in check but also help you prevent and manage Type 2 diabetes. It’s like having a wardrobe full of timeless classics that never go out of style.

Of course, more research is needed to determine exactly how much natural light we need to slay the day and compensate for our artificial lighting habits. But for now, let’s indulge in a little sunlight. Embrace the power of natural light, and let it be the coveted accessory that complements your fabulous fashion choices.

Want to dive deeper into the world of wellbeing and transform your passion into a glamorous career? Become a Certified Health Coach! Learn more about this fabulous opportunity here.

Stay fierce, fashionistas, and remember: you’re always runway-ready, especially under the natural light!

Source: Original Article