The Dairy Comeback: Cheese, Cream, and Milk Make a Creamy Return

Dairy Delight Say Cheese! We're Savoring It on Our Plates, Not in Our Cups

Dairy is making a comeback, but we’re consuming it more as food rather than as a drink.

dairy and eggs on table with overlay

Image by Darren Muir / Stocksy

We all know the power of peer pressure, right? One minute, everyone’s turning away from dairy for plant-based alternatives, and the next minute, it’s making a glorious comeback. It’s like a fashion trend that can’t be ignored!

The It Ingredient of the Year: Dairy

Move over, kale and avocado! Dairy has snuck its way back into the spotlight, and it’s here to stay. From tantalizing butter boards to innovative cottage cheese hacks, it seems like dairy is having a moment in the well-being world. And we’re not talking about the “Got milk?” campaign from the ’90s. This time, it’s all about sustainably sourced, probiotic, and high-fat options that make our taste buds tingle with excitement.

The Experts Weigh In

Before we dive into the creamy goodness of dairy, let’s meet the experts who know a thing or two about its comeback:

  1. Jason H. Karp: Founder and CEO of HumanCo, a mission-driven company committed to making better products.
  2. Barbara Ruhs, M.S., R.D.: Food marketing nutrition expert and owner of MarketRD, a nutrition and health strategy agency for food brands.
  3. Jesse Merril: Co-founder and CEO of Good Culture, a dairy company that believes in the power of food as medicine.

Now, let’s find out what’s drawing people back to dairy and why it’s become the talk of the town.

The Simplicity, the Nutrients, and Oh, the Taste!


Simplicity: In a world filled with complex ingredient lists, dairy products are a breath of fresh air. They boast short ingredient lists consisting of real, whole foods that come straight from nature. No gums or seed oils here! Plant-based alternatives, on the other hand, can leave you scratching your head with their lengthy lists.

Nutritional Composition: Move over, protein-lacking plant alternatives! Dairy is here to satisfy our muscle gain, fat loss, and overall metabolic health needs. Greek yogurt and cottage cheese, in particular, pack a protein punch and can help meet a significant portion of our daily protein requirements. Plus, emerging science is challenging the notion that the fat content in dairy is bad for us. So, let’s enjoy the creamy goodness guilt-free!

Taste: Have you ever tasted a perfectly melted, gooey cheese? It’s like a warm hug for your taste buds. While plant-based alternatives have their merits, they just can’t match the mouthwatering experience of real dairy. It’s time to embrace the deliciousness once again.

The Future of Dairy: Sustainable, Full-Fat, and Probiotic-Rich

As the world becomes more conscious of sustainability and the environmental impact of animal agriculture, the dairy industry is stepping up its game. One example is Alexandre Family Farm, the first certified regenerative dairy farm in the United States. They prioritize soil health while producing high-quality dairy.


But that’s not all! Brands like Organic Valley are leading the way with innovative sustainability initiatives. They’re working with farmers to implement climate-conscious practices like tree planting and composting. The future of dairy is not only delicious but also environmentally friendly.

And guess what? Animal-free dairy products are on the rise too! Companies like Perfect Day are using precision fermentation to create dairy proteins from microorganisms. This eliminates the need for cows and reduces greenhouse gas emissions, water consumption, and energy use. It’s a win-win for our taste buds and the planet.

Probiotic-Rich Dairy: More Than Just Yogurt

We all know that yogurt is a fantastic source of probiotics, but did you know that other dairy foods can provide those gut-loving microorganisms too? Thanks to brands like Good Culture, we can enjoy probiotic-rich options like cottage cheese, cream cheese, sour cream, and milk. It’s time to rediscover the wonders of cottage cheese and indulge in its protein-packed goodness. Plus, fermented cheeses like ricotta, Swiss, provolone, gouda, and cheddar are gaining popularity due to their connection to vitamin K and its benefits for our gut and brain.


Dairy vs. Plant-Based Alternatives: Let’s Coexist!

While dairy is making a grand return, plant-based alternatives are still very much in the game. Lactose intolerance and milk allergies are real concerns for many people, and plant-based options provide a delicious alternative. They come in various flavors and taste profiles that attract customers. Additionally, these alternatives often prioritize simplicity and offer a clean ingredient list.

As consumer demand shifts towards less processed, more wholesome foods, plant-based products will continue to evolve and become even more favorable. We have the best of both worlds: the creamy goodness of dairy and the innovative flavors of plant-based alternatives. So, whether you’re sipping oat milk in your coffee or enjoying a high-protein yogurt snack, there’s a place for both on our plates.

The Creamy Conclusion: Dairy is Back and Better Than Ever

Dairy is no longer the villain it was made out to be. Sustainably sourced, nutrient-rich, and brimming with probiotics, it has proven its worth in the wellness world. The simplicity, the taste, and the nostalgia it brings to our meals are unparalleled. So, embrace the creamy goodness and indulge in a cheesy delight.

And let’s not forget the positive impact the dairy industry is making by adopting sustainable practices. By supporting regenerative and organic farming, we’re not only nourishing our bodies but also protecting the health of our planet.

In 2024, let’s celebrate the milk moustaches, the delectable cheeses, and the wholesome butter as we relish the delights of dairy. Fashion trends may come and go, but dairy is here to stay.

What’s your favorite dairy delight? Share your thoughts and let’s indulge in the creamy conversation! 😄✨