A Marathon of Fashion and Carbs!
Unlocking Peak Performance A Paralympian-Dietitian Duo Reveals the Ultimate Fitness Formula - Carb-Loading and Resting like a Pro
A Paralympian and dietitian recommends eating carbs and resting for fitness.
Paralympian Susannah Scaroni won first place at last year’s New York City Marathon. (New York Road Runners)
Move over, runway models! We’ve got a new fashion icon in town, and she’s rolling in style. Meet Susannah Scaroni, a world-class marathon athlete, Paralympian, and dietitian extraordinaire. This incredible woman knows that to conquer the race and the fashion game, you need the perfect blend of carbs and rest days.
With a shiny gold and bronze medal from the Tokyo Olympics under her belt, Scaroni is no ordinary marathon runner. She’s breaking barriers and taking names as she zooms across the finish line in her customized, aerodynamic racing wheelchair. Talk about a fierce fashion statement!
But what’s her secret to success? It’s all about finding the right balance. Scaroni believes in the power of pacing, nutrition, and embracing challenges one fabulous moment at a time. Move aside, Prada and Gucci; this fashionista is here to redefine the meaning of a marathon!
Carbo-loading in Style
As a trained dietitian, Scaroni knows that fueling her body with the right nutrients is the key to reaching new heights. And guess what? Carbs are the trendiest accessory in her wardrobe of snacks. She learned that adding more carbs to her diet could boost her performance, leaving her competitors in the dust. Move over, energy gels; it’s all about Clif bars and fruity goodness!
But it wasn’t always a smooth ride for our fashion-forward marathon queen. In her high school days, she faced a food battle but emerged victorious, embracing a higher-carb diet. It was a conscious effort to switch from calorie-saving spreads to mouthwatering fuel sources like breakfast cereal and juicy fruits. Who knew carbs could be so chic?
Fashionably Fit: The Recovery Edition
When it comes to recovery, Scaroni unveils her fashion-forward secret weapon: chocolate milk. That’s right, ladies and gents! This athlete indulges in this decadent treat to replenish her energy, repair her muscles, and rock that post-workout glow. Move aside, kale smoothies; chocolate milk is the star of the show!
She used to swoon over Greek yogurt and scoops of peanut butter as pre-workout snacks. But after discovering the wonders of post-workout nutrition, she switched things up for improved digestion and performance. And hey, who doesn’t want a tasty chocolate mustache after a sweat session?
Styling Recovery with Rest and Gentle Movement
Rest, darling, rest! Scaroni knows that taking care of herself is a vital part of rocking the marathon fashion scene. After achieving a major milestone, she gracefully glides into a full two rest days, allowing her body to recharge and prepare for her next fabulous race. It’s all about that balance between pushing limits and giving yourself some love.
But rest doesn’t mean giving up fashion entirely. Scaroni embraces the art of gentle movement during her recovery period. It’s like finding the perfect accessory to complete your outfit. Active recovery, as she calls it, involves low-intensity activities that enhance blood flow and speed up the healing process. She’s not just conquering marathons; she’s conquering self-care like a true fashionista!
Stunning Challenges, One Stride at a Time
In both fashion and fitness, challenges are bound to arise. But our fearless marathon queen has the perfect mantra: attitude, effort, gratitude, and a sprinkle of discomfort. She’s not afraid to tackle the pain head-on. When the going gets tough, she starts counting her reps, taking it one fabulous moment at a time. Even if she only makes it to four before starting again, she’s unstoppable.
And her fashion-forward approach to life doesn’t stop at the finish line. Scaroni is a true believer that conquering everyday challenges is as important as conquering marathons. Whether it’s embracing a new career, improving social skills, or simply slaying at life, she advises focusing on small wins. It’s like leveling up your outfit, one stylish accessory at a time.
So, my fellow fashion enthusiasts, let’s take a page from Susannah Scaroni’s book. Embrace the power of carbs, recovery, and tackling challenges one fabulous stride at a time. Together, let’s redefine what it means to marathon through life in style!
How do you embrace challenges in your fashionable journey? Share your thoughts and battles in the comments below!