Pre-Workout Snacks: Fueling Your Fashionable Fitness

Fuel Your Workout with 3 Mouthwatering and Nourishing Pre-Exercise Snacks, Recommended by a Registered Dietitian

3 Pre-Workout Snacks that are Delicious and Energy-Packed, from an RD

Peanut Butter Banana Toast
Image by Trent Lanz / Stocksy

If fashion is your passion, then finding the perfect pre-workout snack is like putting together a killer outfit. It needs to be just right – not too heavy, not too light – to give you the energy you need to crush your workout. And who better to guide us in this fashionable pursuit than registered dietician and founder of Real Nutrition, the fabulous Amy Shapiro, R.D.?

Peanut Butter Toast: The Energy-Boosting Elixir

Let’s start with a snack that’s the equivalent of a designer dress for your taste buds – Peanut Butter Toast. It’s simple yet sophisticated, like a little black dress for your palate. Just toast your bread, spread on some creamy almond butter, layer on slices of ripe banana, and drizzle it all with a touch of honey. Voila! You have an automatic energy booster that will have you strutting your stuff at the gym!

Amy Shapiro, our nutritionista extraordinaire, recommends this snack when you need a little pick-me-up before a hard workout. This balanced delight is packed with carbohydrates, protein, and healthy fats – the holy trinity of trendy nutrition. Plus, the banana provides a potassium punch to support your muscles and keep those cramps at bay. It’s like adding a stylish accessory to your pre-workout ensemble!

Fruit and Hard-Boiled Eggs: The Light and Lovely Option

Sometimes, you need a snack that’s lighter than air, like a delicate summer breeze. That’s where Fruit and Hard-Boiled Eggs come in – the perfect pairing for those looking for a snack that won’t weigh them down. Amy recommends preparing some hard-boiled eggs ahead of time (a little meal prep never hurt anyone) and pairing one or two of these protein-packed treats with a cup of fresh or frozen fruit. It’s a small snack plate that packs a flavorful punch!

Berries are Amy’s top pick for this fashionable feast, as they’re high in fiber, antioxidants, and low in sugar – the perfect ingredients for a runway-ready body. And eggs, oh darling, they’re the perfect protein – affordable, satisfying, and oh-so-fashionable. Plus, this snack won’t break the bank, making it a budget-friendly option that’s as chic as it is delicious. Show off your sophisticated snacking style with this light and lovely option!

A Simple, Balanced Blend: The Smoothie of Your Dreams

For those of you who are smoothie enthusiasts, we’ve got a recipe that’s the equivalent of a runway showstopper – A Simple, Balanced Blend. Some smoothies can feel heavy and indulgent, while others fall short in providing the energy you need. But fear not, darlings, this recipe is the exception! It’s the perfect blend of fashion and function, just like that designer dress that hugs you in all the right places.

Here’s what you’ll need for this smoothie supermodel: one small kiwi (skin on), half a banana, a quarter cup of vanilla protein powder, a cup of baby spinach, a quarter of an avocado, a cup of water, and two ice cubes. Simply toss these fabulous ingredients into your blender and let it work its magic.

According to Amy, the fruit provides fast energy in the form of carbohydrates and natural sugars. The avocado adds healthy fats and fiber, while the protein powder brings a touch of elegance to the mix. It’s like dressing up your smoothie with a designer label! And if you want to take it to the next level, darlings, feel free to add some collagen powder, greens powder, or electrolytes. Consider it the ultimate accessories for your smoothie ensemble!

The Takeaway: Snack Like a Fashionista

So, fashion-forward fitness enthusiasts, here are three pre-workout snacks that our fabulous dietician, Amy Shapiro, swears by:

  1. Peanut Butter Banana Toast: An energy-boosting delight that’s equal parts chic and satisfying. It’s like wearing a top designer from head to toe – you’ll feel like a million bucks at the gym!

  2. Fruit and Hard-Boiled Eggs: A light and lovely snack plate that won’t weigh you down. It’s like wearing a flowy summer dress – effortless elegance that keeps you feeling fabulous.

  3. A Simple, Balanced Blend: The smoothie of your dreams, blending fashion and function in one delightful concoction. It’s like strutting down the runway with confidence and style!

Experiment with these flavorful combinations and discover your pre-workout snack soulmate. Explore even more trendy options to keep your fashionably fit lifestyle on point.

Now, darlings, it’s your turn! Share your favorite pre-workout snacks in the comments below. Let’s celebrate the intersection of fashion and fitness together!