[Title]: Gen Cohen’s Weight Loss Journey: A Fashionable Fitness Transformation

The 3 Transformative Weight Loss Insights One Woman Discovered Shedding 50 Pounds and Sustaining It for 7 Years

3 weight loss lessons from a woman who lost 50 pounds and maintained it for 7 years

Gen Cohen

Gen Cohen has maintained her weight loss for seven years. – Gen Cohen

Fashionistas, get ready to be dazzled by the fabulous transformation of our style icon, Gen Cohen! Seven years ago, she embarked on a fitness journey that would make even the most elusive runway models take notes. After countless attempts at various fad diets, which only resulted in regaining more weight, Gen knew she had to make a change that would not only fit her fashionable lifestyle but also help her lose weight sustainably.

From the catwalk to the calorie deficit, Gen Cohen strutted her way to success. By eating in a small calorie deficit, indulging in the perfect portions of protein, and following the glamorous 80/20 principle, Gen lost a stunning 50 pounds over the course of a year. And the best part? She has maintained her weight loss for seven fabulous years!

Forever fierce at 29, Gen Cohen, now a certified nutrition coach based in San Diego, is ready to spill the tea on her three biggest secrets to healthy and sustainable weight loss.

[Section 1]: Changing Your Mindset – The Fashionable Key

Gen Cohen

According to Gen, the main reason behind her triumphant weight loss journey and her ability to keep it off was totally in vogue – her mindset! Changing the way she thought allowed her to stay consistent with her healthy lifestyle. Gen had to truly believe in herself and her ability to change. This unwavering faith drove her forward, even when those pesky pounds were playing hard to get. “I was manifesting before I knew what manifestation even was,” Gen joked. Talk about being ahead of the trend!

But she didn’t stop there – Gen took her fashion transformation to the next level by creating a stylish vision board and even attending therapy. These personal touch-ups helped her overcome childhood trauma, work on her self-love, and finally stop “lashing out with food.” Gen Cohen is proof that true beauty starts from within!

[Section 2]: Lip-Smacking Lifestyle Changes that Last

Gone are the days of crash diets and short-term fixes. Gen Cohen knew that this time around, she needed timeless changes that could truly withstand the test of time. So, buckle up and prepare to witness her dazzling fashion innovation: lifestyle changes that you can do forever!

Unlike many starlets, Gen couldn’t bear to part with her favorite foods. Instead, she adopted a more fashionable approach. She made sustainable choices that would complement her style and keep her weight at bay. Embracing her haute couture-inspired taste, Gen walked her way to victory, making walking her main form of exercise. Because let’s be honest, strutting down the street with confidence is way more glamorous than suffering at the gym!

As Gen passionately declared, “If you can’t see yourself maintaining the things that you did in order to lose the weight, you can’t expect yourself to maintain the results.” Wise words from a truly stylish queen!

[Section 3]: Protein and Calorie Deficits – The Chic Duo for Weight Loss

Protein and calorie deficits might sound like the latest trend hitting the runways, but Gen Cohen knows they aren’t just passing fads. They are the chic duo that helped her achieve her desired weight loss.

Gen’s secret weapon? Prioritizing protein! She aimed to consume at least 100 grams of this fashion-forward nutrient daily. Research suggests that 0.7 grams of protein per pound of bodyweight may suffice for active individuals. Not only does protein keep you feeling satiated and runway-ready, but it also helps maintain those awe-inspiring muscles while shedding excess fat. Talk about a double whammy!

But our fashionista’s toolkit doesn’t end there. Gen also swore by drinking 100 ounces of water daily and strutting her stuff with at least 20 minutes of walking. She believes that by pairing these three fabulous tips with a calorie deficit, anyone can achieve weight loss without compromising their fashionable lifestyle. Goodbye burnout, hello couture confidence!

So, dear readers, dare to embrace Gen Cohen’s secrets and unlock your inner fashionista. Get ready to sashay down the runway of life with newfound self-love and style. Start manifesting, creating vision boards, walking in those stilettos, and embracing protein with every fabulous bite. Remember, beauty is not just about what you wear – it’s about how you feel and carry yourself.

Now, go forth and conquer the world, one fashion-forward step at a time!

How confident are you in achieving your weight loss goals while still rocking your fabulous style? Share your thoughts and fashion-forward tips in the comments below!